The body to produce nitric oxide, the key to do three steps:

Step 1: Take a dietary supplement that produces nitric oxide

Because the nitric oxide produced by the body itself is extremely unstable, Dr. Louis Igenaro developed a nitric oxide supplement with Herbalife called Nevoco Powder. Nvoco powder is made from arginine, citcitine, taurine, vitamin C, vitamin E and folic acid. These ingredients help the body produce large amounts of nitric oxide and also help strengthen the cardiovascular, immune and nervous systems.

The structure of nitric oxide

Step 2: Incorporate a nitric oxide - friendly diet

Arginine, the building block for nitric oxide production, is found in large amounts in protein-rich foods such as nuts, beans and seafood. Arginine, meanwhile, has another source -- nitrates. We usually get nitrate from bacon and vegetables and fruits. The best sources of nitrates are spinach, lettuce, celery, cauliflower, grapes, strawberries and root vegetables. Plus, they provide vitamin C, which boosts the body's production of nitric oxide.

Step 3: Combine it with moderate exercise

The production of nitric oxide in the body is also closely linked to aerobic exercise. Aerobic exercise can not only stimulate the body to produce nitric oxide, but also inhibit the destruction of nitric oxide free radicals. When carrying out aerobic exercise, we might as well drink a Nivoco powder, which can not only relieve physical fatigue brought to us by exercise, but also improve our hypoxia tolerance, so that we feel fresh and comfortable.